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![[ Fitness Mall Bangkok ] Guided by Japanese trainers / Nutrition support /Private weight training / Machine Pilates (private & group sessions)](../common/img/mv_fmb-en.jpg?date=202501291355)
Take the first step toward your ideal body with a trial session at our Bangkok gym.
Benefit from expert training methods led by Japanese trainers. Drop in anytime—we’d be happy to see you.
No-pressure consultation
Try your first session free
*Private Machine Pilates trial: 1,000 THB
Book onlineFree trial
Come as
you are
Discover how to turn fitness into a fun habit!
Easy sign-up
*Private Machine Pilates trial: 1,000 THB
Each one is tailored to your needs,
making it easier to stick with exercise
and maintain a healthy body.
Totally understandable.
FMB Bangkok makes it fun
and easy to stick with exercise!
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FMB’s flexible programs
Private weight training
Machine PilatesGroup Pilates
Nutrition support
At FMB Bangkok, you can mix and match three programs with a ticket system. Whether you’re starting with private weight training or working on posture through machine Pilates, you can choose based on your mood that day. Trainers also provide support with nutrition guidance.
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With our ticket system,
you can train at your convenience.At FMB Bangkok, we use a pre-paid ticket system for all sessions.
Tickets are valid for one year, so there’s no need to rush—even if life gets busy. Feel free to drop in whenever it suits you.
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Bodywork, your way.
At FMB Bangkok, it’s not just about workouts—you can also incorporate bodywork, such as personalized stretching. Feeling worn out from work or everyday life? Switch to a more restorative session at any time. Just let your trainer know what you need.
- #04
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Show up empty-handed.
We’ve got you covered.At FMB Bangkok, we provide everything you need—workout clothes, shoes, and drinks, all free of charge. No need to bring a thing—just come as you are.
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Expert training from Japanese coaches
At FMB, we offer support in Japanese, English, and Thai. Our team is ready to assist clients from all backgrounds, so even first-timers can feel comfortable and confident.
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Personalized training that’s fun and easy to stick with
At FMB, your personal trainer will create a workout plan tailored just for you. When it fits your needs and lifestyle, training feels more enjoyable—and you’re more likely to keep it up and see results.
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Nutrition support from professional trainers
Even with regular workouts, it’s easy to slip up on daily eating habits. Our trainers are here to help—just ask anytime. We’ll offer practical, personalized advice that fits your lifestyle.
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Goal setting that fits you—guided through one-on-one consultation
Not sure what your goals should be or where to start? Through one-on-one consultation, your trainer will listen, help you clarify your vision, and work with you to set goals that feel right for you.
- #04
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Relief for shoulder and back pain through targeted bodywork
Shoulder stiffness and lower back pain often come from poor posture or incorrect movement. At FMB, we combine training and bodywork to help you move better and feel better—while supporting your long-term body maintenance.
Book onlineFree trial
Come as
you are
Discover how to turn fitness into a fun habit!
Easy sign-up
*Private Machine Pilates trial: 1,000 THB
Prices
Flexible, stress-free plans with a full ticket
system—come whenever it works for you!
*Each ticket is valid for one year from
the date of purchase.
Use Your Tickets for Any of These Programs
Monthly Plans for
Group Machine Pilates
Monthly Plans with
Private Session
*Includes one private session per month
How we compare to
other gyms:
Here’s how your trial
session works
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Arrive at the Gym
Just show up at your scheduled time—we’ll take care of the rest.
Clothes, shoes, and drinks are all provided free of charge.
No need to bring a thing! -
Consultation
Let us know what you’re aiming for!
We’ll discuss your goals, eating habits, and training preferences to create a personalized plan tailored just for you. -
Posture Assessment
We’ll assess your posture and examine how your muscles are engaged.
If we identify any imbalances, we’ll guide you through exercises to help improve your alignment and stability. -
Training Session
You’ll take part in a full session to experience the training firsthand.
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Plan Details & Signing Up
We’ll walk you through the plan options and recommend one that fits your goals. No pushy sales tactics—just straightforward advice.
Book onlineFree trial
Come as
you are
Discover how to turn fitness into a fun habit!
Easy sign-up
*Private Machine Pilates trial: 1,000 THB
Gym information
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- Location
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Sahai Place 3A, 49 Sukhumvit 24 Alley
Khlong Tan, Khlong Toei
Bangkok 10110, Thailand
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- How to
Find Us - From BTS Phrom Phong Station, walk straight along Soi 24 for about 7 minutes. You’ll find us in the building next to Fuji Supermarket No. 5, at Residence “Sahai Place”, unit 3A.
- How to
No-pressure consultation
Try your first session free
Book onlineFree trial
Come as
you are
Discover how to turn fitness into a fun habit!
Easy sign-up
*Private Machine Pilates trial: 1,000 THB